Skrevet av Emne: Her er en diett som jeg bruker før konkurranse:)  (Lest 20812 ganger)

Monica Saur Høyer

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Her er en diett som jeg bruker før konkurranse:)
« på: Januar 24, 2006, 05:20:59 pm »
kl.08.00 frokost
Whey tech proteinfabrikken 40 gram   
Havremel 50 gram
Omega 3,6,9 2 stk

kl.10.00, 1200 og 1400 Lunsj 1,2,3
Kyllingfilet 250 gram
Ris, jasmin    70 gram   
Olivolja 6 gram
Masse grønnsaker
Dette er tre måltider   

kl.16.00 Før trening
Whey tech proteinfabrikken 30 gram
Eple 150 gram

kl.19.00 Etter trening
Rossiner 42gram ( en eske)
Whey tech proteinfabrikken 40 gram   

kl.20.00 Middag
Ovnsbakte poteter 150 gram
Omega 3,6,9 2 stk
Olivenolje   3 gram   
Olivern, svarta 30 gram   
Indrefilet storfe 150 gram
masse grønnsaker
22.00 Kvelds
Whey tech proteinfabrikken 30 gram   


                   Prot             Fett         Karb         Kcal
Totalt for dagen    225   42   177   1995
Energifordeling    45%   19%   35%

Denne dietten skal jeg begynne med nå den 1 Februar.
Håper noen andre har nytte av den også.
Webside: http://www.monicasaur.com
Profil på iform.no: http://www.iform.no/pub/art.php?id=197
Trening er livet.

noisy

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Her er en diett som jeg bruker før konkurranse:)
« Svar #1 på: Januar 24, 2006, 07:49:20 pm »
Sånn ut av nysgjerrighet...hvor mye, hva og hvor ofte trener du da i tillegg til denne dietten? :D

Hompo

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Her er en diett som jeg bruker før konkurranse:)
« Svar #2 på: Januar 24, 2006, 08:03:17 pm »
Jeg er ikke sikker, men er det virkelig 2000Kcal?? det virket som litt lite mat, men du er jo dame og det er vel deffekost?

Monica Saur Høyer

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Her er en diett som jeg bruker før konkurranse:)
« Svar #3 på: Januar 24, 2006, 11:16:31 pm »
Sitat fra: noisy
Sånn ut av nysgjerrighet...hvor mye, hva og hvor ofte trener du da i tillegg til denne dietten? :D


Jeg trener 4 gager i uken med styrke trening og tilsammen 4-6 timer cardio i uken. På slutten av dietten blir det opp til 12 timer cardio i uken. En time om morgenen og en time rett etter trening.
Webside: http://www.monicasaur.com
Profil på iform.no: http://www.iform.no/pub/art.php?id=197
Trening er livet.

Monica Saur Høyer

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Her er en diett som jeg bruker før konkurranse:)
« Svar #4 på: Januar 24, 2006, 11:19:20 pm »
Sitat fra: Hompo
Jeg er ikke sikker, men er det virkelig 2000Kcal?? det virket som litt lite mat, men du er jo dame og det er vel deffekost?


Det er ikke lite mat til en jente som bare er 163 cm. Jeg spiser hver andre time, så jeg går ikke sulten for å si det slik.:)
Webside: http://www.monicasaur.com
Profil på iform.no: http://www.iform.no/pub/art.php?id=197
Trening er livet.

stressless

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Her er en diett som jeg bruker før konkurranse:)
« Svar #5 på: Januar 25, 2006, 07:16:40 am »
Flytter denne til "hall of fame" jeg Monica....så er dietten din bevart for "alltid" :D

Eliza :bye:
Se sjansen i alle vanskligheter
og ikke vansklighetene i alle sjanser..!!!

Hompo

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Her er en diett som jeg bruker før konkurranse:)
« Svar #6 på: Januar 25, 2006, 06:07:47 pm »
Sitat fra: Monica Saur Høyer
Sitat fra: Hompo
Jeg er ikke sikker, men er det virkelig 2000Kcal?? det virket som litt lite mat, men du er jo dame og det er vel deffekost?


Det er ikke lite mat til en jente som bare er 163 cm. Jeg spiser hver andre time, så jeg går ikke sulten for å si det slik.:)


Ok, Du har sikkert rett :wink:  Beklager at jeg uttrykte meg feil

skytte

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SV: Her er en diett som jeg bruker før konkurranse:)
« Svar #7 på: Juli 24, 2006, 10:01:42 pm »
Ã…ssen funker Havremel a? er det noe du kan anbefale? og hvor får man tak i det?
ble litt nyskjerrig her:P
You`ve got to think high to rise

Vex

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SV: Her er en diett som jeg bruker før konkurranse:)
« Svar #8 på: Juli 25, 2006, 10:21:57 am »
Hvordan kan du kjøre 12 timer kardio og 4-6 timer styrke uten å miste muskler? Er dette forresen en lavkalori diett for deg? Hvilken kardioformer bruker du?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The point is, just cus you "like" something does not mean it's a good thing to do. Train smart. -RipStone

EVERY person who goes to my gym who is bigger than me, lifts a shit load more weight than me. Why do you need more proof than that? -Viking

Trapezius

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SV: Her er en diett som jeg bruker før konkurranse:)
« Svar #9 på: Juli 29, 2006, 05:37:46 pm »
Ã…ssen funker Havremel a? er det noe du kan anbefale? og hvor får man tak i det?
ble litt nyskjerrig her:P

Havremel har samme egenskap som vanlig mel, du kan bruke det brøddeigen, i pannekakerøra, eller grukes som havregryn, og en tilsetning i proteinshake. Mange muligheter der altså :)
Navn Thomas
alder: 25 år
vekt: 60 kg
høyde: 1,70
benk m stopp max: 60 kg feb 07
mark: 110 kg sept 08
bøy:  120 kg juni 08
             
Treningsbloggen min

skytte

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SV: Her er en diett som jeg bruker før konkurranse:)
« Svar #10 på: Juli 30, 2006, 01:34:17 pm »
det skal jeg prøve ut!
You`ve got to think high to rise

Hardway.

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Sv: Her er en diett som jeg bruker før konkurranse:)
« Svar #11 på: Juni 18, 2007, 11:00:45 pm »
Du kan nok diett bedre enn de aller, aller fleste Monica - men bare et lite synspunkt fra meg oppe i kalde Trondheim.

Synes du skulle valgt å kjøre ren omega3, i stedet for "omega-3-6-9". Ut fra hvordan du spiser nå får du i deg nok omega6.

Lykke til med konkurransene framover:) Synes inndelingen din av P/K/F var meget fin.
www.fitnesstomorrow.no , veiledning innenfor kosthold og trening, samt alle artikler jeg har skrevet.

Hilsen Robert ;)

NielJohn22

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Sv: Her er en diett som jeg bruker før konkurranse:)
« Svar #12 på: Februar 01, 2014, 10:23:31 am »
These types of information can be published and translated into many languages to allow distribution of information around...

Sobotanunc

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Ugolf, Mufassa, Tufail and Roland Colombia
« Svar #13 på: Februar 21, 2018, 06:37:23 pm »
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BallockFlip

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Ernesto, Georg, Karmok and Grimboll Paraguay
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